However, there are some things to know if you want to perform the circuit training fav move properly. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of doing tuck jumps can't be slept on. In our next post we will jump into some more complex beginner skills: Twists, Front Drops, and Back Drops.Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Have fun and stay within your comfort zone. Always stretch and warm up prior to any trampoline jump or training. These skills are just the beginning and are at the core of building a strong foundation for more advanced maneuvers.
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